Jay Britt 4x100m/1:30r row
400
Meters
1:29.2
Time
1:51.5
Pace
29
Calories
111
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 7:29.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 109 |
June 19, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 400 | 1:51.5 | 252 | 1170 | 30 | 111 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 24 | 100 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 118 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 101 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 34 | 127 |
| r775 |
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Workout Graph
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