Jay Britt 5000m row
5,000
Meters
27:59.9
Time
2:47.9
Pace
261
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 431 |
| Drag Factor | 108 |
June 19, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.9 | 5,000 | 2:47.9 | 74 | 559 | 261 | 15 | 96 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 20 | 84 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 19 | 96 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 16 | 96 |
| 0:33.8 | 400 | 2:49.0 | 73 | 639 | 6 | 18 | 77 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 16 | 81 |
| 0:34.0 | 600 | 2:50.0 | 71 | 529 | 5 | 16 | 75 |
| 0:34.5 | 700 | 2:52.5 | 68 | 521 | 5 | 16 | 82 |
| 0:35.3 | 800 | 2:56.5 | 64 | 509 | 5 | 14 | 85 |
| 0:34.8 | 900 | 2:54.0 | 66 | 517 | 5 | 16 | 82 |
| 0:33.8 | 1,000 | 2:49.0 | 73 | 639 | 6 | 16 | 81 |
| 0:33.7 | 1,100 | 2:48.5 | 73 | 534 | 5 | 16 | 83 |
| 0:34.0 | 1,200 | 2:50.0 | 71 | 529 | 5 | 14 | 95 |
| 0:34.1 | 1,300 | 2:50.5 | 71 | 527 | 5 | 16 | 97 |
| 0:34.6 | 1,400 | 2:53.0 | 68 | 520 | 5 | 16 | 95 |
| 0:34.1 | 1,500 | 2:50.5 | 71 | 633 | 6 | 14 | 99 |
| 0:33.5 | 1,600 | 2:47.5 | 74 | 537 | 5 | 16 | 95 |
| 0:33.7 | 1,700 | 2:48.5 | 73 | 534 | 5 | 16 | 101 |
| 0:34.0 | 1,800 | 2:50.0 | 71 | 529 | 5 | 14 | 105 |
| 0:34.4 | 1,900 | 2:52.0 | 69 | 627 | 6 | 16 | 96 |
| 0:34.2 | 2,000 | 2:51.0 | 70 | 526 | 5 | 14 | 92 |
| 0:33.9 | 2,100 | 2:49.5 | 72 | 530 | 5 | 16 | 98 |
| 0:33.8 | 2,200 | 2:49.0 | 73 | 532 | 5 | 14 | 99 |
| 0:33.4 | 2,300 | 2:47.0 | 75 | 538 | 5 | 16 | 99 |
| 0:33.3 | 2,400 | 2:46.5 | 76 | 648 | 6 | 14 | 99 |
| 0:33.2 | 2,500 | 2:46.0 | 77 | 542 | 5 | 16 | 99 |
| 0:33.2 | 2,600 | 2:46.0 | 77 | 542 | 5 | 16 | 101 |
| 0:33.4 | 2,700 | 2:47.0 | 75 | 538 | 5 | 14 | 102 |
| 0:33.7 | 2,800 | 2:48.5 | 73 | 640 | 6 | 16 | 101 |
| 0:33.5 | 2,900 | 2:47.5 | 74 | 537 | 5 | 16 | 101 |
| 0:33.1 | 3,000 | 2:45.5 | 77 | 543 | 5 | 14 | 100 |
| 0:33.1 | 3,100 | 2:45.5 | 77 | 543 | 5 | 15 | 99 |
| 0:33.6 | 3,200 | 2:48.0 | 74 | 642 | 6 | 14 | 102 |
| 0:34.2 | 3,300 | 2:51.0 | 70 | 526 | 5 | 14 | 101 |
| 0:33.8 | 3,400 | 2:49.0 | 73 | 532 | 5 | 14 | 100 |
| 0:34.2 | 3,500 | 2:51.0 | 70 | 526 | 5 | 14 | 99 |
| 0:33.5 | 3,600 | 2:47.5 | 74 | 537 | 5 | 16 | 101 |
| 0:33.6 | 3,700 | 2:48.0 | 74 | 642 | 6 | 16 | 101 |
| 0:33.4 | 3,800 | 2:47.0 | 75 | 538 | 5 | 14 | 104 |
| 0:33.4 | 3,900 | 2:47.0 | 75 | 538 | 5 | 14 | 102 |
| 0:33.3 | 4,000 | 2:46.5 | 76 | 540 | 5 | 14 | 103 |
| 0:33.6 | 4,100 | 2:48.0 | 74 | 642 | 6 | 14 | 103 |
| 0:33.9 | 4,200 | 2:49.5 | 72 | 530 | 5 | 16 | 103 |
| 0:33.8 | 4,300 | 2:49.0 | 73 | 532 | 5 | 14 | 103 |
| 0:33.4 | 4,400 | 2:47.0 | 75 | 538 | 5 | 14 | 100 |
| 0:33.3 | 4,500 | 2:46.5 | 76 | 648 | 6 | 16 | 103 |
| 0:32.8 | 4,600 | 2:44.0 | 79 | 548 | 5 | 15 | 104 |
| 0:33.3 | 4,700 | 2:46.5 | 76 | 540 | 5 | 14 | 103 |
| 0:33.4 | 4,800 | 2:47.0 | 75 | 538 | 5 | 14 | 104 |
| 0:32.0 | 4,900 | 2:40.0 | 85 | 675 | 6 | 17 | 106 |
| 0:31.7 | 5,000 | 2:38.5 | 88 | 567 | 5 | 17 | 106 |
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Workout Graph
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