Jay Britt 2500m row
2,500
Meters
14:52.5
Time
2:58.5
Pace
128
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 108 |
June 18, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.5 | 2,500 | 2:58.5 | 62 | 516 | 128 | 15 | 101 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 19 | 93 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 17 | 97 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 16 | 99 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 15 | 99 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 15 | 101 |
| 0:35.3 | 600 | 2:56.5 | 64 | 509 | 5 | 15 | 100 |
| 0:36.9 | 700 | 3:04.5 | 56 | 487 | 5 | 15 | 102 |
| 0:36.1 | 800 | 3:00.5 | 60 | 598 | 6 | 13 | 99 |
| 0:35.1 | 900 | 2:55.5 | 65 | 512 | 5 | 15 | 102 |
| 0:36.6 | 1,000 | 3:03.0 | 57 | 491 | 5 | 15 | 100 |
| 0:36.8 | 1,100 | 3:04.0 | 56 | 489 | 5 | 15 | 102 |
| 0:36.0 | 1,200 | 3:00.0 | 60 | 500 | 5 | 15 | 103 |
| 0:36.0 | 1,300 | 3:00.0 | 60 | 500 | 5 | 15 | 103 |
| 0:36.2 | 1,400 | 3:01.0 | 59 | 497 | 5 | 15 | 103 |
| 0:35.7 | 1,500 | 2:58.5 | 62 | 504 | 5 | 15 | 103 |
| 0:35.6 | 1,600 | 2:58.0 | 62 | 505 | 5 | 17 | 104 |
| 0:36.0 | 1,700 | 3:00.0 | 60 | 600 | 6 | 15 | 105 |
| 0:37.0 | 1,800 | 3:05.0 | 55 | 486 | 5 | 15 | 102 |
| 0:35.6 | 1,900 | 2:58.0 | 62 | 505 | 5 | 15 | 101 |
| 0:35.4 | 2,000 | 2:57.0 | 63 | 508 | 5 | 15 | 105 |
| 0:35.4 | 2,100 | 2:57.0 | 63 | 508 | 5 | 15 | 103 |
| 0:35.7 | 2,200 | 2:58.5 | 62 | 504 | 5 | 15 | 102 |
| 0:35.0 | 2,300 | 2:55.0 | 65 | 514 | 5 | 15 | 104 |
| 0:34.8 | 2,400 | 2:54.0 | 66 | 517 | 5 | 16 | 103 |
| 0:34.7 | 2,500 | 2:53.5 | 67 | 622 | 6 | 17 | 103 |
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Workout Graph
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