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Jay Britt 5000m row

5,000

Meters

29:08.2

Time

2:54.8

Pace

257

Calories

100

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate15
Stroke Count444
Drag Factor109

June 18, 2026 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:08.2 5,000 2:54.8 66 529 257 15 100
0:34.8 100 2:54.0 66 517 5 17 87
0:34.3 200 2:51.5 69 524 5 17 96
0:34.0 300 2:50.0 71 529 5 16 96
0:35.0 400 2:55.0 65 514 5 17 96
0:34.2 500 2:51.0 70 526 5 14 97
0:34.6 600 2:53.0 68 624 6 16 95
0:34.4 700 2:52.0 69 523 5 16 97
0:33.8 800 2:49.0 73 532 5 16 97
0:34.0 900 2:50.0 71 529 5 16 99
0:34.7 1,000 2:53.5 67 518 5 14 99
0:33.9 1,100 2:49.5 72 637 6 16 100
0:34.8 1,200 2:54.0 66 517 5 16 102
0:34.2 1,300 2:51.0 70 526 5 14 98
0:33.9 1,400 2:49.5 72 530 5 16 101
0:34.0 1,500 2:50.0 71 529 5 16 101
0:34.1 1,600 2:50.5 71 527 5 16 102
0:34.4 1,700 2:52.0 69 627 6 16 102
0:34.7 1,800 2:53.5 67 518 5 16 104
0:35.0 1,900 2:55.0 65 514 5 14 102
0:35.3 2,000 2:56.5 64 509 5 15 101
0:35.8 2,100 2:59.0 61 502 5 15 99
0:35.9 2,200 2:59.5 61 501 5 15 99
0:35.2 2,300 2:56.0 64 511 5 15 97
0:34.8 2,400 2:54.0 66 620 6 16 99
0:34.7 2,500 2:53.5 67 518 5 14 100
0:34.9 2,600 2:54.5 66 515 5 15 98
0:35.6 2,700 2:58.0 62 505 5 13 99
0:35.8 2,800 2:59.0 61 502 5 15 98
0:35.3 2,900 2:56.5 64 509 5 15 101
0:34.6 3,000 2:53.0 68 624 6 14 99
0:35.0 3,100 2:55.0 65 514 5 15 100
0:35.0 3,200 2:55.0 65 514 5 15 102
0:35.2 3,300 2:56.0 64 511 5 14 101
0:35.5 3,400 2:57.5 63 507 5 15 102
0:35.8 3,500 2:59.0 61 502 5 17 99
0:35.8 3,600 2:59.0 61 502 5 15 102
0:36.5 3,700 3:02.5 58 493 5 13 100
0:35.6 3,800 2:58.0 62 606 6 15 102
0:35.3 3,900 2:56.5 64 509 5 15 103
0:36.1 4,000 3:00.5 60 498 5 15 100
0:34.8 4,100 2:54.0 66 517 5 16 102
0:34.9 4,200 2:54.5 66 515 5 14 103
0:36.0 4,300 3:00.0 60 500 5 15 102
0:36.4 4,400 3:02.0 58 494 5 15 102
0:35.7 4,500 2:58.5 62 504 5 15 102
0:35.2 4,600 2:56.0 64 613 6 15 102
0:34.3 4,700 2:51.5 69 524 5 16 105
0:34.6 4,800 2:53.0 68 520 5 16 105
0:35.1 4,900 2:55.5 65 512 5 15 105
0:34.6 5,000 2:53.0 68 520 5 16 104

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Workout Graph

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