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Jay Britt 5000m row

5,000

Meters

23:30.4

Time

2:21.0

Pace

289

Calories

129

Heart Rate

Average Watts125
Calories Per Hour737
Stroke Rate19
Stroke Count462
Drag Factor107

June 17, 2026 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:30.4 5,000 2:21.0 125 737 289 19 129
0:28.5 100 2:22.5 121 631 5 23 94
0:28.0 200 2:20.0 128 771 6 21 102
0:28.4 300 2:22.0 122 760 6 19 109
0:28.3 400 2:21.5 124 763 6 21 111
0:28.4 500 2:22.0 122 633 5 19 115
0:29.2 600 2:26.0 112 739 6 19 115
0:28.2 700 2:21.0 125 765 6 19 117
0:28.4 800 2:22.0 122 633 5 21 119
0:28.3 900 2:21.5 124 763 6 19 118
0:28.0 1,000 2:20.0 128 771 6 19 121
0:28.0 1,100 2:20.0 128 771 6 19 125
0:27.7 1,200 2:18.5 132 779 6 20 128
0:28.4 1,300 2:22.0 122 633 5 19 124
0:28.1 1,400 2:20.5 126 768 6 19 127
0:28.3 1,500 2:21.5 124 763 6 19 126
0:27.9 1,600 2:19.5 129 774 6 19 129
0:28.2 1,700 2:21.0 125 765 6 21 127
0:27.7 1,800 2:18.5 132 779 6 19 131
0:27.6 1,900 2:18.0 133 652 5 20 132
0:27.6 2,000 2:18.0 133 782 6 20 134
0:28.2 2,100 2:21.0 125 765 6 19 135
0:28.5 2,200 2:22.5 121 757 6 19 133
0:28.3 2,300 2:21.5 124 763 6 19 133
0:28.4 2,400 2:22.0 122 633 5 19 134
0:28.4 2,500 2:22.0 122 760 6 19 133
0:27.8 2,600 2:19.0 130 776 6 19 134
0:28.7 2,700 2:23.5 118 752 6 19 132
0:28.4 2,800 2:22.0 122 633 5 19 134
0:27.9 2,900 2:19.5 129 774 6 21 135
0:27.9 3,000 2:19.5 129 774 6 19 136
0:28.3 3,100 2:21.5 124 763 6 19 134
0:28.4 3,200 2:22.0 122 760 6 21 137
0:27.7 3,300 2:18.5 132 649 5 20 139
0:29.0 3,400 2:25.0 115 744 6 19 137
0:29.4 3,500 2:27.0 110 734 6 16 135
0:28.8 3,600 2:24.0 117 625 5 19 135
0:28.5 3,700 2:22.5 121 757 6 21 135
0:28.6 3,800 2:23.0 120 755 6 19 135
0:28.6 3,900 2:23.0 120 755 6 19 135
0:28.0 4,000 2:20.0 128 642 5 19 139
0:28.5 4,100 2:22.5 121 757 6 19 137
0:28.0 4,200 2:20.0 128 771 6 19 138
0:28.4 4,300 2:22.0 122 760 6 21 138
0:28.4 4,400 2:22.0 122 760 6 19 138
0:28.7 4,500 2:23.5 118 627 5 19 138
0:28.6 4,600 2:23.0 120 755 6 21 139
0:28.5 4,700 2:22.5 121 757 6 19 137
0:28.4 4,800 2:22.0 122 633 5 19 137
0:28.3 4,900 2:21.5 124 763 6 21 139
0:23.7 5,000 1:58.5 210 1063 7 25 145

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Workout Graph

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