Sign Up

Jay Britt 5000m row

5,000

Meters

23:33.2

Time

2:21.3

Pace

292

Calories

124

Heart Rate

Average Watts124
Calories Per Hour743
Stroke Rate18
Stroke Count445
Drag Factor107

June 11, 2026 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.2 5,000 2:21.3 124 743 292 18 124
0:31.5 100 2:37.5 90 571 5 21 89
0:30.3 200 2:31.5 101 594 5 18 103
0:30.4 300 2:32.0 100 710 6 18 103
0:30.3 400 2:31.5 101 594 5 18 105
0:31.3 500 2:36.5 91 690 6 17 103
0:30.7 600 2:33.5 97 586 5 18 103
0:30.5 700 2:32.5 99 708 6 18 105
0:31.0 800 2:35.0 94 580 5 17 105
0:31.9 900 2:39.5 86 564 5 17 104
0:30.9 1,000 2:34.5 95 699 6 17 107
0:29.6 1,100 2:28.0 108 729 6 18 110
0:29.5 1,200 2:27.5 109 610 5 18 112
0:29.4 1,300 2:27.0 110 734 6 16 114
0:29.6 1,400 2:28.0 108 608 5 18 112
0:29.1 1,500 2:25.5 114 742 6 16 115
0:28.8 1,600 2:24.0 117 750 6 19 118
0:28.9 1,700 2:24.5 116 622 5 17 119
0:28.9 1,800 2:24.5 116 747 6 17 121
0:29.1 1,900 2:25.5 114 742 6 19 117
0:28.8 2,000 2:24.0 117 625 5 19 122
0:29.8 2,100 2:29.0 106 724 6 16 119
0:29.5 2,200 2:27.5 109 732 6 18 121
0:29.1 2,300 2:25.5 114 618 5 17 121
0:28.4 2,400 2:22.0 122 760 6 19 127
0:28.5 2,500 2:22.5 121 757 6 19 123
0:28.1 2,600 2:20.5 126 768 6 17 125
0:28.9 2,700 2:24.5 116 622 5 17 126
0:28.8 2,800 2:24.0 117 750 6 19 124
0:28.7 2,900 2:23.5 118 752 6 19 125
0:28.8 3,000 2:24.0 117 625 5 17 126
0:28.1 3,100 2:20.5 126 768 6 19 129
0:27.7 3,200 2:18.5 132 779 6 20 128
0:27.3 3,300 2:16.5 138 791 6 20 133
0:27.4 3,400 2:17.0 136 788 6 18 131
0:27.1 3,500 2:15.5 141 797 6 20 134
0:26.7 3,600 2:13.5 147 808 6 20 136
0:26.4 3,700 2:12.0 152 818 6 20 137
0:26.5 3,800 2:12.5 150 815 6 18 139
0:26.5 3,900 2:12.5 150 815 6 20 138
0:26.8 4,000 2:14.0 145 805 6 20 139
0:27.3 4,100 2:16.5 138 791 6 18 138
0:27.0 4,200 2:15.0 142 800 6 20 141
0:26.1 4,300 2:10.5 157 827 6 23 142
0:26.0 4,400 2:10.0 159 969 7 21 144
0:26.8 4,500 2:14.0 145 805 6 20 144
0:26.3 4,600 2:11.5 154 821 6 20 147
0:25.6 4,700 2:08.0 167 843 6 21 149
0:24.4 4,800 2:02.0 193 1032 7 25 152
0:22.2 4,900 1:51.0 256 1135 7 27 158
0:21.9 5,000 1:49.5 267 1315 8 30 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.