Gérald W 30:04 row
7,396
Meters
30:04.5
Time
2:01.9
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 123 |
September 17, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,396 | 2:01.9 | 193 | 963 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 |
| 30:04.5 | 17 | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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