Gérald W 30:09 row
7,389
Meters
30:09.1
Time
2:02.4
Pace
481
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 127 |
December 08, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,389 | 2:02.4 | 191 | 956 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 |
| 30:09.0 | 33 | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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