Gérald W 30:07 row
7,512
Meters
30:07.5
Time
2:00.3
Pace
499
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 126 |
October 03, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,512 | 2:00.3 | 201 | 991 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 9 |
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Workout Graph
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