Gérald W 30:08 row
7,307
Meters
30:08.9
Time
2:03.7
Pace
472
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 124 |
September 07, 2023 07:44:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,307 | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 |
| 30:08.9 | 31 | 2:23.5 | 118 | 707 | 14 |
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Workout Graph
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