Gérald W 30:09 row
7,176
Meters
30:09.9
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 133 |
April 16, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,176 | 2:06.1 | 175 | 900 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 |
| 30:09.9 | 34 | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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