Gérald W 30:09 row
7,294
Meters
30:09.3
Time
2:04.0
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 128 |
November 24, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,294 | 2:04.0 | 183 | 931 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 |
| 30:09.2 | 33 | 2:19.3 | 129 | 744 | 13 |
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Workout Graph
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