Gérald W 30:09 row
7,008
Meters
30:09.6
Time
2:09.1
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 127 |
December 09, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,008 | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 8 |
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Workout Graph
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