Gérald W 30:09 row
7,335
Meters
30:09.5
Time
2:03.3
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 117 |
August 31, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,335 | 2:03.3 | 187 | 941 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 |
| 30:09.5 | 29 | 2:43.7 | 80 | 574 | 13 |
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Workout Graph
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