Gérald W 40:10 row
9,193
Meters
40:10.7
Time
2:11.1
Pace
559
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
April 01, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.7 | 9,193 | 2:11.1 | 155 | 834 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 40:10.6 | 36 | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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