Peter Williams 30:05 row
7,528
Meters
30:05.5
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
January 04, 2018 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,528 | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 |