Peter Williams 30:08 row
7,504
Meters
30:08.9
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
December 19, 2017 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,504 | 2:00.5 | 200 | 987 | 21 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 30:08.9 | 29 | 2:33.4 | 97 | 633 | 13 |