Peter Williams 30:15 row
7,507
Meters
30:15.7
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
December 13, 2017 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,507 | 2:00.9 | 198 | 981 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 30:15.7 | 53 | 2:28.1 | 108 | 670 | 15 |