Peter Williams 30:11 row
7,509
Meters
30:11.0
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
November 15, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,509 | 2:00.5 | 200 | 986 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 30:11.0 | 37 | 2:28.6 | 107 | 666 | 11 |