Peter Williams 30:04 row
7,616
Meters
30:04.8
Time
1:58.4
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
September 17, 2017 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,616 | 1:58.4 | 210 | 1024 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 |