Lia Darling v0:40/0:20r...15 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
170
Calories
179
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 145 |
December 17, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 35 | 179 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | 152 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | 170 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | 168 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 176 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | 176 | |
| r: 5:00 | 454 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | 177 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 38 | 181 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | 183 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 187 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 186 | |
| r: 5:00 | 200 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | 178 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | 184 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | 187 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | 189 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 36 | 191 | |
| r: 0:20 | 47 | ||||||
| r1,332 |
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Workout Graph
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