Lia Darling 3x15:00/2:00r row
9,892
Meters
45:00.0
Time
2:16.4
Pace
581
Calories
188
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,987 |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 124 |
November 25, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,892 | 2:16.4 | 138 | 773 | 20 | 188 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 20 | 185 |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 20 | 190 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 20 | 190 |
| r95 |
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Workout Graph
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