Owen Heisey 12000m row
12,000
Meters
57:52.7
Time
2:24.6
Pace
688
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 115 |
March 26, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:52.7 | 12,000 | 2:24.6 | 116 | 697 | 21 |
| 10:52.1 | 2,400 | 2:15.8 | 140 | 780 | 23 |
| 12:42.5 | 4,800 | 2:38.8 | 87 | 600 | 21 |
| 11:43.8 | 7,200 | 2:26.6 | 111 | 682 | 21 |
| 11:35.7 | 9,600 | 2:24.9 | 115 | 695 | 21 |
| 10:58.5 | 12,000 | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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