Owen Heisey 20:03 row
3,522
Meters
20:03.9
Time
2:50.9
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
March 05, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 3,522 | 2:50.9 | 70 | 541 | 20 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 20:03.9 | 903 | 2:48.2 | 73 | 552 | 21 |
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