Owen Heisey 5:15 row
628
Meters
5:15.7
Time
4:11.3
Pace
32
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 108 |
February 20, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 628 | 4:11.3 | 22 | 375 | 17 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 18 |
| 5:15.7 | 23 | 5:41.3 | 9 | 330 | 10 |
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Workout Graph
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