Owen Heisey 21:21 row
4,517
Meters
21:21.1
Time
2:21.8
Pace
260
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 112 |
January 16, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 4,517 | 2:21.8 | 123 | 722 | 27 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 21:21.1 | 171 | 3:57.1 | 26 | 390 | 26 |
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Workout Graph
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