Owen Heisey 30:11 row
6,049
Meters
30:11.7
Time
2:29.7
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 86 |
January 02, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,049 | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 30:11.7 | 16 | 6:05.6 | 7 | 324 | 31 |
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Workout Graph
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