Owen Heisey 30:38 row
6,116
Meters
30:38.8
Time
2:30.3
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 126 |
August 13, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 6,116 | 2:30.3 | 103 | 654 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 30:38.8 | 42 | 7:41.9 | 4 | 312 | 22 |
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Workout Graph
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