Owen Heisey 4:16 row
694
Meters
4:16.2
Time
3:04.5
Pace
36
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 114 |
July 03, 2026 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.2 | 694 | 3:04.5 | 56 | 505 | 36 | 19 | 99 |
| 4:16.2 | 694 | 3:04.5 | 56 | 505 | 36 | 19 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.