Owen Heisey v750m/2:00r...5 row
3,750
Meters
14:51.1
Time
1:58.8
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:51.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 121 |
July 03, 2026 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.1 | 3,750 | 1:58.8 | 209 | 1018 | 27 | 150 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 28 | 137 | |
| r: 2:00 | 239 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 28 | 151 | |
| r: 2:00 | 278 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 27 | 154 | |
| r: 2:00 | 297 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1024 | 27 | 154 | |
| r: 2:00 | 274 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 27 | 158 | |
| r: 2:00 | 275 | ||||||
| r1,363 |
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Workout Graph
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