Owen Heisey v2:00/1:00r...6 row
3,322
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
146
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 82 |
July 01, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1240 | 29 | 146 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 32 | 97 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | 147 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | 160 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 162 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 165 | |
| r: 1:00 | 144 | ||||||
| r901 |
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Workout Graph
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