Owen Heisey v1000m/2:00r...6 row
6,000
Meters
22:25.6
Time
1:52.1
Pace
438
Calories
163
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 34:25.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 120 |
June 27, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 6,000 | 1:52.1 | 248 | 1171 | 27 | 163 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 29 | 141 | |
| r: 2:00 | 294 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 28 | 158 | |
| r: 2:00 | 342 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1214 | 28 | 171 | |
| r: 2:00 | 298 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1171 | 28 | 173 | |
| r: 2:00 | 321 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1082 | 27 | 168 | |
| r: 2:00 | 257 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 27 | 170 | |
| r: 2:00 | 312 | ||||||
| r1,824 |
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Workout Graph
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