Owen Heisey 400m row
400
Meters
2:25.6
Time
3:02.0
Pace
20
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 90 |
June 26, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 400 | 3:02.0 | 58 | 494 | 20 | 20 | 133 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 20 | 127 |
| 0:36.9 | 200 | 3:04.5 | 56 | 487 | 5 | 20 | 137 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 20 | 140 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 20 | 130 |
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Workout Graph
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