Owen Heisey v1:00/2:00r...9 row
6,691
Meters
25:00.0
Time
1:52.0
Pace
480
Calories
153
Heart Rate
| Rest Distance | 2,945 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 91 |
June 26, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,691 | 1:52.0 | 249 | 1152 | 28 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 103 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | 159 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | 160 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 28 | 168 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | 160 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 176 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 137 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | 153 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 168 | |
| r: 2:00 | 342 | ||||||
| r2,945 |
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Workout Graph
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