Owen Heisey v2:00/2:00r...5 row
3,780
Meters
14:00.0
Time
1:51.1
Pace
278
Calories
154
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 121 |
June 23, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,780 | 1:51.1 | 255 | 1191 | 28 | 154 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | 139 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1060 | 26 | 150 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 29 | 151 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | 161 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 169 | |
| r: 2:00 | 328 | ||||||
| r1,238 |
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Workout Graph
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