Owen Heisey 30:10 row
6,180
Meters
30:10.3
Time
2:26.4
Pace
343
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 96 |
December 15, 2025 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,180 | 2:26.4 | 111 | 683 | 23 | 154 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 155 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 141 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 160 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 161 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 162 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 154 |
| 30:10.3 | 10 | 8:35.0 | 3 | 308 | 0 | 150 |
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Workout Graph
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