Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:50.8
Time
1:51.3
Pace
286
Calories
149
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 113 |
December 15, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1172 | 29 | 149 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 100 | |
| r: 2:00 | 348 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 100 | |
| r: 2:00 | 268 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 167 | |
| r: 2:00 | 272 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 169 | |
| r: 2:00 | 324 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 161 | |
| r: 2:00 | 249 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 170 | |
| r: 2:00 | 274 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 162 | |
| r: 2:00 | 246 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 164 | |
| r: 2:00 | 223 | ||||||
| r2,204 |
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Workout Graph
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