Owen Heisey 10000m row
10,000
Meters
53:08.9
Time
2:39.4
Pace
545
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
December 13, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.9 | 10,000 | 2:39.4 | 86 | 597 | 23 | 129 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 24 | 135 |
| 10:19.6 | 4,000 | 2:34.9 | 94 | 624 | 24 | 135 |
| 11:20.4 | 6,000 | 2:50.1 | 71 | 544 | 22 | 120 |
| 11:13.1 | 8,000 | 2:48.2 | 73 | 552 | 24 | 130 |
| 10:55.1 | 10,000 | 2:43.7 | 80 | 574 | 24 | 128 |
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Workout Graph
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