Owen Heisey v1500m/2:00r...4 row
6,000
Meters
25:11.8
Time
2:05.9
Pace
384
Calories
169
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 33:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 113 |
December 13, 2025
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.8 | 6,000 | 2:05.9 | 175 | 902 | 25 | 169 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 27 | ||
| r: 2:00 | 333 | ||||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 25 | 168 | |
| r: 2:00 | 305 | ||||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 25 | 171 | |
| r: 2:00 | 284 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 26 | 169 | |
| r: 2:00 | 269 | ||||||
| r1,191 |
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Workout Graph
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