Owen Heisey v500m/1:00r...6 row
3,000
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
158
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 17:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 112 |
December 10, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1102 | 28 | 158 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 168 | |
| r: 1:00 | 137 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 170 | |
| r: 1:00 | 158 | ||||||
| r900 |
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Workout Graph
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