Owen Heisey 30:23 row
4,280
Meters
30:23.6
Time
3:33.0
Pace
212
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 107 |
December 09, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 4,280 | 3:33.0 | 36 | 424 | 19 | 121 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 18 | 126 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 18 | 115 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 20 | 117 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 20 | 126 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 19 | 118 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 20 | 125 |
| 30:23.6 | 10 | 19:40.0 | 0 | 300 | 9 | 124 |
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Workout Graph
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