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Owen Heisey v0:20/0:10r...24 row

2,197

Meters

8:00.0

Time

1:49.2

Pace

150

Calories

152

Heart Rate

Rest Distance2,157
Rest Time11:40.0
Overall Distance4,354
Overall Time19:40.0
Average Watts268
Calories Per Hour1224
Stroke Rate30
Stroke Count507
Drag Factor112

December 09, 2025 22:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,197 1:49.2 268 1224 30 152
0:20.0 89 1:52.3 247 1149 30 105
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 131
r: 0:10 43
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 40
0:20.0 93 1:47.5 282 1268 33 136
r: 0:10 41
0:20.0 92 1:48.6 273 1237 30 152
r: 0:10 40
0:20.0 92 1:48.6 273 1237 30 154
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 154
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30 154
r: 4:00 796
0:20.0 94 1:46.3 291 1300 30 152
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 161
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 160
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 160
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 160
r: 0:10 39
0:20.0 91 1:49.8 264 1207 30 160
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 160
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 165
r: 4:00 565
0:20.0 92 1:48.6 273 1237 30 145
r: 0:10 40
0:20.0 92 1:48.6 273 1237 30 156
r: 0:10 38
0:20.0 93 1:47.5 282 1268 30 157
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 159
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 159
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 159
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 159
r: 0:10 32
r2,157

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