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Owen Heisey v0:45/0:45r...20 row

4,144

Meters

15:00.0

Time

1:48.5

Pace

300

Calories

162

Heart Rate

Rest Distance2,401
Rest Time15:00.0
Overall Distance6,545
Overall Time30:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate28
Stroke Count732
Drag Factor113

December 07, 2025 23:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,144 1:48.5 273 1240 28 162
0:45.0 194 1:55.9 224 1072 28 122
r: 0:45 157
0:45.0 204 1:50.2 261 1197 29 146
r: 0:45 158
0:45.0 205 1:49.7 265 1211 29 149
r: 0:45 135
0:45.0 206 1:49.2 269 1224 29 152
r: 0:45 134
0:45.0 208 1:48.1 277 1251 29 157
r: 0:45 129
0:45.0 211 1:46.6 289 1293 29 155
r: 0:45 130
0:45.0 208 1:48.1 277 1251 29 160
r: 0:45 124
0:45.0 211 1:46.6 289 1293 29 167
r: 0:45 121
0:45.0 211 1:46.6 289 1293 29 167
r: 0:45 103
0:45.0 210 1:47.1 285 1279 29 170
r: 0:45 126
0:45.0 209 1:47.6 281 1265 29 169
r: 0:45 113
0:45.0 205 1:49.7 265 1211 29 168
r: 0:45 113
0:45.0 208 1:48.1 277 1251 29 168
r: 0:45 126
0:45.0 207 1:48.6 273 1237 29 171
r: 0:45 99
0:45.0 208 1:48.1 277 1251 29 172
r: 0:45 112
0:45.0 208 1:48.1 277 1251 29 173
r: 0:45 119
0:45.0 209 1:47.6 281 1265 29 171
r: 0:45 113
0:45.0 206 1:49.2 269 1224 29 173
r: 0:45 101
0:45.0 209 1:47.6 281 1265 29 173
r: 0:45 105
0:45.0 209 1:47.6 281 1265 29 173
r: 0:45 83
r2,401

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Workout Graph

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