Owen Heisey v1000m/1:00r...4 row
4,000
Meters
15:46.7
Time
1:58.3
Pace
268
Calories
157
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 19:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 19, 2025 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 | 157 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | 129 | |
| r: 1:00 | 184 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 160 | |
| r: 1:00 | 152 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 171 | |
| r: 1:00 | 144 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 171 | |
| r: 1:00 | 140 | ||||||
| r620 |
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Workout Graph
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