Owen Heisey v2:00/1:00r...6 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
153
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 112 |
October 14, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 28 | 153 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 126 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 145 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | ||
| r: 1:00 | 146 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | ||
| r: 1:00 | 154 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 171 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 172 | |
| r: 1:00 | 140 | ||||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.