Owen Heisey v1:00/1:00r...7 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
162
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 111 |
October 07, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 27 | 162 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 121 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | ||
| r: 1:00 | 195 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | ||
| r: 1:00 | 165 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | ||
| r: 1:00 | 167 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 177 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 177 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 176 | |
| r: 1:00 | 141 | ||||||
| r1,171 |
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Workout Graph
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