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Owen Heisey v0:45/0:45r...20 row

3,705

Meters

15:00.0

Time

2:01.4

Pace

240

Calories

160

Heart Rate

Rest Distance2,709
Rest Time15:00.0
Overall Distance6,414
Overall Time30:00.0
Average Watts195
Calories Per Hour972
Stroke Rate27
Stroke Count745
Drag Factor112

September 30, 2025 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,705 2:01.4 195 972 27 160
0:45.0 183 2:02.9 188 948 27 138
r: 0:45 165
0:45.0 184 2:02.2 191 958 28 138
r: 0:45 160
0:45.0 172 2:10.8 156 838 27 154
r: 0:45 151
0:45.0 193 1:56.5 221 1060 28 162
r: 0:45 160
0:45.0 163 2:18.0 133 757 24 159
r: 0:45 139
0:45.0 180 2:05.0 179 916 27 158
r: 0:45 156
0:45.0 108 3:28.3 39 433 16
r: 0:45 145
0:45.0 176 2:07.8 168 876 27
r: 0:45 143
0:45.0 178 2:06.4 173 896 27
r: 0:45 137
0:45.0 187 2:00.3 201 991 28 143
r: 0:45 136
0:45.0 182 2:03.6 185 937 27 162
r: 0:45 134
0:45.0 181 2:04.3 182 927 27 163
r: 0:45 130
0:45.0 186 2:00.9 198 980 27
r: 0:45 126
0:45.0 185 2:01.6 195 969 28 165
r: 0:45 109
0:45.0 192 1:57.1 217 1048 28 162
r: 0:45 137
0:45.0 204 1:50.2 261 1197 29 170
r: 0:45 130
0:45.0 201 1:51.9 250 1158 29 169
r: 0:45 103
0:45.0 212 1:46.1 293 1307 31 175
r: 0:45 123
0:45.0 217 1:43.6 314 1380 31 179
r: 0:45 125
0:45.0 217 1:43.6 314 1380 31 176
r: 0:45 100
r2,709

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Workout Graph

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