Owen Heisey v1000m/3:00r...3 row
3,000
Meters
11:14.1
Time
1:52.3
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 111 |
September 22, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 28 | 154 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 135 | |
| r: 3:00 | 549 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 158 | |
| r: 3:00 | 503 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 169 | |
| r: 3:00 | 462 | ||||||
| r1,514 |
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Workout Graph
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