Owen Heisey 15:00 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
257
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 112 |
September 16, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 26 | 160 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| 6:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 150 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 169 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 169 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 155 |
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Workout Graph
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