Owen Heisey 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
339
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
September 14, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 23 | 127 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 133 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | 138 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 | 114 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 | 118 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.